Stop the meditation shame cycle
WE ALL KNOW WE SHOULD BE MEDITATING.
BUT - this creates a shame cycle.
We know we SHOULD.
But we don't know how.
We aren't sure how to hold ourselves accountable.
We meet resistance.
We get confused.
We give up.
And then shame sets in.
it's time to rewrite the story.
benefits of meditation backed by science
1.
stress reduction
2.
lessen anxiety
3.
improved self-image and body acceptance
4.
increased awareness
5.
greater understanding of self
6.
increased focus + attention span
7.
reduces depression
8.
higher quality sleep
9.
improved cognitive function
10.
pain reduction
11.
can reduce blood pressure
12.
a million other life enhancing qualities
the practice
Supreme technology.
Ancient practices.
This meditation practice is built with a balancing pranayama, a kriya to refine the nervous system + tune the mind to silence, and a mantra to create an internal resonation that will slide the mind into silence.
Stillness.
If you never experience silence, your mind will constantly be disturbed.
You WILL get still + learn how to listen.
All you have to do is show up.
That's where I come in.
THE RESOLUTION
The Resolution is a 40-day group meditation clinic for those who are ready to learn a consistent, impactful, seated meditation practice.
You will receive access to five 60 minute virtual meet-ups over the course of 40 days.
You will build a meditation practice starting with 5 minutes a day, working your way up to 20 minutes by the end of 40 days.
Buildable. To set you up for success.
Join each morning at 6:45am on the LIVE Zoom call to meditate together, catch the replay in the Facebook group OR practice on your own at home.
Hold yourself accountable by checking in/commenting on each live replay in the FB group.
At the end of the 40 days, all those who checked in every single day for the 40 days (honor system) will be entered into a drawing. The winner will have their investment refunded or donated to a charity of their choice.
self investment: $333 individual
$555 couple
In exchange for your investment, you will receive:
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Five 60-minute Virtual Workshops (all recorded and accessible for the duration of the clinic) where you will:
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Learn the techniques + how to overcome resistance to practicing
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Connect with other like-minded souls
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Experience a Sattva Yoga journey
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Take a deeper dive into the different aspects of meditation
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DAILY LIVE virtual meditation meet-ups at 6:45am CST
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Exclusive Facebook group access for accountability, additional wisdom, connection + daily meditation replays
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Unlimited support via the Facebook group for 40 days + email FOR LIFE (THAT'S RIGHT. I'M ALWAYS HERE FOR YOU WHEN IT COMES TO THIS PRACTICE).
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Potential to receive your investment BACK or donate to a charity of your choice if you stay committed to the 40 days
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One 60-minute private session post-clinic to check-in and discuss your practice
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A meditation practice composed of SUPREME + TIME TESTED technology you can return to EVERY DAY FOR LIFE