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It's time to accelerate.

Are you truly meditating? 

If you are reading this, you are likely in one of three scenarios: 

  • You've never been taught how to properly meditate, but have been doing what you would consider meditation, daily. Maybe you think running/fishing/lifting weights is your meditation. 

  • You've never meditated consistently and something is telling you that this is EXACTLY what you need in order to uplevel AND integrate meditation into your daily life. 

  • You currently have a meditation practice but aren't seeing the level of growth you were hoping for. 

No matter where you are in your journey, you are in the right place. The universe has brought you here for a reason and it's time to lean in and trust that guidance. 

Meditation has changed my life. 

For me, it started with guided meditations on Insight Timer.

Then I moved to a silent meditation where I wrestled with my thoughts and tried to shut off my mind.

I saw growth - a lot of it, actually. I was able to quit drinking + drugging, quit my thankless job, and traveled to India.

And THAT'S where I learned the most potent form of meditation in existence.

There is a LOT of information out there on meditation. Transcendental Meditation, Deep Meditation, Vedic Meditation, Ziva Meditation --> These are all 'spinoffs' of the most ancient form of mantra repetition in existence - using a sacred bija sound to transcend thought and experience inner stillness.


What if you paired that meditation technique with a sacred breath kriya meant to ACCELERATE your consciousness expansion? What if you could experience a year's worth of evolution in a DAY?

Himalayan Meditation - passed down through the Babaji lineage within the Himalayan Yog-Vedantic tradition, is a 3-part meditation that is effortless and MEANT for you - yes YOU, with the busiest of minds.


Tune the breath and align your energy with nature.

kriya 1

The most sacred of all kriyas, passed down orally over thousands of years, to create electricity in the energy centers - to ignite growth, accelerate evolution and purge the energy body of stored karma.


A sacred bija mantra given privately in a one-on-one setting, creating a single-pointed object for the mind to focus on so it can experience deep inner stillness.


This is 100% the reason I've been able to continually evolve and create a life that becomes more and more in alignment with my highest and truest self. This is the recipe, the foundation, and the framework for living a more authentic life.


Stop the shame cycle.

Join a container that is supportive as you create the habit. 

I have taught a LOT of people how to meditate over the last two years, and have learned what works and what doesn't when creating this habit. 

Accountability is EVERYTHING. You MUST show up, every day, for at least 40 days in order to create a neural pathway that this practice is part of your routine. In this course, I create a daily container for us to meditate together. Can't make the live calls? No problem - replays are available for you!

Did I mention there will be a drawing for prizes for those who check-in every day? Yeah. I'll reward you for showing up. 

We will also DIVE DEEP into meditation. You will learn the hows and whys behind it, you'll learn more about the brain, brain waives, altered states of consciousness, and how kriya (the yoga of electricity) works. Your intellect will be corrected so you know the REAL story behind meditation. You'll become knowledgeable at what you're doing. 

Lastly - this is the most POTENT form of meditation on the planet. Kriya 1, from the Babaji lineage, is traditionally passed down teacher to student, requiring an initiation of sorts. It is a sacred breath kriya that lights up dormant areas of the brain, creates new neural pathways and preps the mind for deep meditative states. 

A personal bija mantra will be given (privately) to each participant, which will become your focal point of the meditation. This is deeply private and not something you will ever share with anyone else. 

4 Workshops 
  • February 19th 10a-12p CST (available for replay) 

    • Correct your intellect and what you know about meditation​

    • Learn about the nature of the mind, brain waves, neuroplasticity

    • Discuss Set/Setting + daily ritual integration

    • Learn breath and receive a universal mantra for practice

  • February 27th 6-7:30pm CST (not fully available for replay)

    • Learn about the technology of Kriya and how it affects the brain, the energy body and lineages before and after you​

    • Kriya 1 initiation (this portion is not recorded). Make-up session will be scheduled. If you cannot attend the original workshop or the make-up session, you will have to schedule a private initiation at the rate of $150 for 60 minutes. 

  • March 8th 7-8:30pm CST (available for replay)

    • Learn about the technology of mantra​ and the vibration of sound

    • Putting the whole practice together 

    • Receive instructions for scheduling your private mantra initiation 

  • March 30th 8-9pm CST (available for replay) 

    • Guidance moving forward, Q+A, community connection ​

Daily LIVE calls
  • Join on Zoom every morning (February 20th - March 30th) at 6:45am CST to meditate together (accountability + consistency) - replay available. Time commitment is 20m max for these calls. 

2 x 30-minute Private Sessions
  • Mantra Initiation

  • Follow-up post-workshop 

Private signal Group Support 
  • Daily check-ins

  • Connect with community, ask questions, receive support

welcome gift
  • Intentionally curated welcome gift mailed to you after registration 

Additional perks
  • Receive the ability to drop-into future meditation workshops for free/donation

  • Ongoing support

  • Get introduced to a community of like-minded, growth centric humans that are also meditating and can evolve at a similar pace 

  • Prize drawing for those who commit to the practice daily for the duration of the clinic!


Registration is currently CLOSED. Click below to be added to the waitlist and be the first to know when the next round of The Initiation will start!

I've been a practicing yogi for over a decade but always struggled to build a meditation practice that stuck. When I joined Haley's program, I was unsure whether a regular practice was a possibility for me.  Haley teaches from a deep, centered place of experience and openly shares her struggles and her successes. The tools and techniques she shared during the 40-day course helped get me through some of the hardest experiences of my life, and I now have a meditation practice that I can count on. I can't recommend this enough. If you're ready to finally build a practice that works for you, don't wait.

-Sara Stibitz (NY Times Bestselling Ghostwriter + Book Coach)

The Initiation: October 2021 participant 

Haley shares her knowledge, experience, and powerful tools needed to integrate a daily meditation practice. I felt supported by Haley as well as the community created to dedicate to this essential practice. I have experienced lots of small shifts in my thoughts, a few include feeling more at peace embracing who I am and my needs, as well as letting go of attachment to experiences and expectations. This work is healing, I now deeply understand how necessary this daily practice is and have experienced the power and confidence that comes with consistently showing up for myself. I want all of my close friends and family members to learn this sacred practice from Haley! 

-Amanda Olberding (Art Teacher)

The Initiation: October 2021 participant

Haley teaches you ancient technologies that work - and she teaches them in such a way that is intentional and supportive. Breath and meditation are powerful tools and when activated in a conscious way, they’re expansive. Haley taught me how to encourage expansiveness and harness all the aforementioned benefits. I now have a sustainable practice which has started to yield increased clarity, reduced stress and deeper awareness. I am endlessly grateful to Haley for the practice she helped me build and to have such an awesome teacher!

-Angela Gerhardt

Personal Initiation into Himalayan Meditation; 1:1 Mentorship

I thought that I was nuts by taking a meditation class while in my first year of grad school as a full-time single mom. However, I had taken Haley's workshops before and knew that she is a powerful facilitator with a strong, consistent history of creating containers for growth and expression. After almost twenty years of practicing yoga and meditating daily for the last six years via an app or a simple mantra, I was craving more. I couldn't describe what I was looking for, but I found it. This workshop helped me delve deeper into my meditation practice, giving me a more profound connection with my higher self. This practice helped me find a new level of peace and compassion for myself and aided me in unlocking some barriers that had been keeping me from living fully. You won't regret it, get off the fence and dive in.

-Nicole Shrader

The Initiation: October 2021 participant

My work with Haley has been transformational!! A friend introduced me to Haley's breathwork offerings in 2020. From there I went on to participate in her 40-day meditation and breathwork course followed by six months of 1:1 coaching and breathwork. You could say I'm a little addicted to what Haley has to offer!


One of the biggest ways working with Haley has helped me is by guiding me in shifting my perception and thought patterns about not only myself but also those around me. This has really helped me gain compassion and I'm better equipped to release control over things that I can't change as well as find more calm and ease instead of getting anxious and frustrated. She challenged me in a supportive and encouraging way to dig deep and peel back the patterns that had me stuck.


Haley also did an amazing job of holding space for me to talk through and then process some of the uncomfortable crap in my life. She didn't judge or try to downplay how I felt, she simply allowed me to process it. 


And finally, the breathwork! Haley taught me tons of breathwork techniques that I use when feeling anxious and need some grounding or when I need a little more energy. It's amazing how Haley's techniques can really help you shift your energy.

-Leah Masonick

The Resolution: Jan 2021 participant; 1:1 Mentorship

As someone who previously tried and failed several times over a period of years to incorporate a meditation/breathwork practice into my life, I was cautious about trying it again.  I was delighted by my experience with Haley.  She provided a safe container, listened to my concerns, and helped me navigate them -- all while validating my experience.  As I waded into the practice inconsistently at first, there were no "musts," no "you better"s, no "should"s, no shame.  There was lots of witnessing, holding space, and celebration of success.  Now, buoyed by my guidance from Haley, I willingly visit my breathwork/meditation practice regularly.  Consistency is a byproduct of the experience, rather than a mandate or external constraint.  Haley offered what I needed to be able to incorporate meditation/breathwork into my life - and I'm not sure anyone else could have done it.  Thank you Haley for this priceless gift!  

-Sarah Graf

Personal Initiation into Himalayan Meditation; 1:1 Mentorship

Having done the work herself,  Haley has become an incredible catalyst for guiding me in shifting my perspective and rediscovering my own light in dark times.  I have had the pleasure of exploring my astrological chart via her jyotish reading in which she exudes excitement and passion for sharing her knowledge with her clients.  Joining The Initiation has catapulted every aspect of my life by gathering the discipline to show up for a daily practice with like-minded souls. Continuing on with Cosmic Breathing along with daily meditation has allowed me to exponentially increase my awareness of and ability to handle the daily stresses of life and to discover a more enriching way of being.  I am eternally grateful for the journey Haley has undertaken to become a teacher who shows up and holds space for her clients. Thank you. 


The Initiation: October 2021 participant

Haley and "The Initiation" have helped me reintroduce myself to, sit with, acknowledge and grow from my childhood trauma, shame and grief. I've spent the better part of my adult life living with a victim mentality and never really finding a true connection until I met Haley and was introduced to breathwork and meditation. Haley is real and raw. This practice is real and raw. If you're looking for a community, a connection and the opportunity to be honest with yourself in a safe space and do work, I encourage you to take a chance. Bet on yourself. You are worth the investment. 

-Beth Burke

The Initiation: October 2021 participant

At the beginning of the pandemic, I started to do a lot of self-reflecting and wondering, "Who am I, really?" I wanted to purposefully start working toward becoming a better version of myself, and I knew a meditation practice was something I could benefit from. I just didn't know where to begin, and I always thought meditation was mainly a practice of quieting the mind. When I came across The Initiation, I knew it was something I had to do for myself. Haley taught me that meditation is so much more than just 'quieting the mind'. She has given me the knowledge and tools to create a daily practice for myself, and it has made me begin to face things I have been ignoring for years. I highly recommend The Initiation if you are wanting to get closer to your true self. It is a practice that literally everyone could benefit from.

-Samantha McMahon

The Initiation: October 2021 participant

Haley is so passionate about her practice and students. She pairs the right amount of history and tradition with how to do the techniques, giving students a great foundation. The workshops build

upon each other and before you know it, she has you meditating for 20 minutes each morning!  

Meditation has helped me become more present and less reactive in all areas of life. My sleep quality has improved, I fall asleep quicker and if I wake up overnight I'm able to get back to sleep easier.

Haley is quick to respond to questions and always has encouragement and insight to share. Work with Haley and you'll become a better you and part of a beautiful community. 

-Joni Wright

The Initiation: October 2021 participant

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