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White Branch

SATTVA YOGA

"Let the eyes of the soul be open. Give yourself permission to realize who you are." 

-Sattva Yoga Founder & Master Teacher Anand Mehrotra

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Sattva Yoga is one of the most comprehensive approaches to yoga in the world today.

Nestled in the Himalayan foothills in Rishikesh, India, Sattva Yoga has its roots in Vedantic and Tantric traditions, and incorporates all the essential practices and teachings of yoga in a radically holistic way. It is the spirit of connection, where dynamic stillness and movement can exist at the same time

These practices increase strength, build vitality, and create mental clarity. Sattva Yoga is dynamic and continues to evolve, but includes the practices of meditation, kriya, asana, movement, pranayama, and wisdom. 

 

benefits of sattva yoga

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Interested in group Sattva Yoga? Let me curate a plan for your group, retreat, or office. inquire below 

Thank you! I'll be in touch soon!