Sattva Yoga is one of the most comprehensive approaches to yoga in the world today.
Nestled in the Himalayan foothills in Rishikesh, India, Sattva Yoga has its roots in Vedantic and Tantric traditions, and incorporates all the essential practices and teachings of yoga in a radically holistic way. It is the spirit of connection, where dynamic stillness and movement can exist at the same time
These practices increase strength, build vitality, and create mental clarity. Sattva Yoga is dynamic and continues to evolve, but includes the practices of meditation, kriya, asana, movement, pranayama, and wisdom.