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Personal

sadhana

Sadhana: a practice of locating the true Self

Step into the world of kriya, tantric kundalini, breathwork and deep Himalayan meditation. 

In this private, one-on-one work, your energetic state will be explored, Vedic knowledge and wisdom will be shared, and you'll receive instruction for techniques you can practice at home on your own, the way yoga was meant to be practiced. 

Students that have worked with me regularly have seen the benefits of this practice manifest in ways such as: 

  • better sleep 

  • sustained, optimal energy levels

  • decreased depression + anxiety 

  • weight loss

  • clarity + heightened intuition 

  • more patience

The time is NOW to begin working with these ancient techniques that hold MUCH modern relevance. 

Two options available (virtual or in-person): 

  • Mini Sadhana (best for those new to breathwork)

    • 1hr 30m session 

    • Receive energetic counseling + spiritual guidance using Vedic wisdom

    • Technique prescription + instruction (2 techniques = 10-15m at-home practice)

    • Learn a basic meditation technique

    • light Voxer + email support for 21 days

    • $188

  • Full Sadhana (best for those who have experience with breathwork and who have learned how to commit and stay consistent)

    • 2hr 30m session

    • Receive energetic counseling + spiritual guidance using Vedic wisdom

    • Technique prescription + instruction (4-5 techniques = 25-30m at-home practice) 

    • Learn a basic meditation technique

    • light Voxer + email support for 40 days

    • $299

Sadhanas can be created based on Jyotish reading (separate booking) or current energetic state revealed through intake forms. 

Seeking more support in the form of accountability and a deeper exploration of self? Book a call to discuss mentorship options to really help you create and maintain a devoted spiritual practice.