Curious about what shifts you can experience with a consistent breathwork practice? 

Cosmic Breath is a pranayama technique that is designed to help you access a deeper dimension of yourself, and guides you safely into a transcendental state of consciousness. Breath holds (rententions) are also used in conjunction with this deep and connected breath. The intention is to increase the capacity to hold the breath intentionally - as it has a direct correlation to one's capacity to deal with the intensity of life. 

Cosmic Breath Benefits: 

• activates the vagus nerve 
• oxygenates the mitochondria that improve immune cell regulation 
• enhances immune system
• boosts vitamin absorption
• improves heart rate variability 
• invokes the relaxation response very quickly 
• reduces chronic inflammation
• combats fight or flight response 
• can create profound mindset shifts 
• improve emotional regulation 

The benefits are attainable through consistency. SHOWING UP!  

Join me in this virtual 21-day breathwork challenge, where you will be invited to show up and breathe every single day with a simple set you can have in your wellbeing toolkit for LIFE. Witness your own mindset shifts and connect with a community of others who are on similar paths. 

THE CONTAINER: 

• 21-day virtual journey (2.1-2.21)
• Workshop #1: Initiation into the practice and alternative practice (5 unique techniques shared), set intentions (2.1 6-7:30pm CST)
• Workshop #2: Wisdom talk on pranayama, check-in and support, community connection (2.10 6-7pm CST) 
• Workshop #3: Conclusion, integration support and giveway (2.21 6-7pm CST)
• Daily LIVE guided breathwork calls (6:45am CST 15-20m) 
• Signal group for integration support and check-ins 
• All calls are recorded and available for replay

Join live for the daily calls or watch on your time. Check-in via the Signal group each day - there will be a giveaway during the final workshop for those who complete the practice every day! 

This workshop is not appropriate for: 

• pregnancy 
• those who have unmanaged high blood pressure 

*Ticket is non-refundable

*Email will be sent before 2.1 with more details.

*Equity pricing - please choose the ticket that matches your financial situation.