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Tue, Feb 01



The Cosmic Being: A 21-day Breathwork Journey

experience your boundless nature

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The Cosmic Being: A 21-day Breathwork Journey
The Cosmic Being: A 21-day Breathwork Journey

Time & Location

Feb 01, 2022, 6:00 PM



About the event

Curious about what shifts you can experience with a consistent breathwork practice? 

Cosmic Breath is a pranayama technique that is designed to help you access a deeper dimension of yourself, and guides you safely into a transcendental state of consciousness. Breath holds (rententions) are also used in conjunction with this deep and connected breath. The intention is to increase the capacity to hold the breath intentionally - as it has a direct correlation to one's capacity to deal with the intensity of life. 

Cosmic Breath Benefits: 

  • activates the vagus nerve 
  • oxygenates the mitochondria that improve immune cell regulation 
  • enhances immune system
  • boosts vitamin absorption
  • improves heart rate variability 
  • invokes the relaxation response very quickly 
  • reduces chronic inflammation
  • combats fight or flight response 
  • can create profound mindset shifts 
  • improve emotional regulation 

The benefits are attainable through consistency. SHOWING UP!  

Join me in this virtual 21-day breathwork challenge, where you will be invited to show up and breathe every single day with a simple set you can have in your wellbeing toolkit for LIFE. Witness your own mindset shifts and connect with a community of others who are on similar paths. 


  • 21-day virtual journey (2.1-2.21)
  • Workshop #1: Initiation into the practice and alternative practice (5 unique techniques shared), set intentions (2.1 6-7:30pm CST)
  • Workshop #2: Wisdom talk on pranayama, check-in and support, community connection (2.10 6-7pm CST) 
  • Workshop #3: Conclusion, integration support and giveway (2.21 6-7pm CST)
  • Daily LIVE guided breathwork calls (6:45am CST 15-20m) 
  • Signal group for integration support and check-ins 
  • All calls are recorded and available for replay

Join live for the daily calls or watch on your time. Check-in via the Signal group each day - there will be a giveaway during the final workshop for those who complete the practice every day! 

This workshop is not appropriate for: 

  • pregnancy 
  • those who have unmanaged high blood pressure 

*Ticket is non-refundable

*Email will be sent before 2.1 with more details.

*Equity pricing - please choose the ticket that matches your financial situation. 


  • Financial Hardship

    I am committed to the practice but am in financial hardship.

  • Full Investment

    I am financially secure.

  • Pay-It-Forward

    I am in a place of financial surplus and wish to share the abundance.




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