Tue, Feb 01|
The Cosmic Being: A 21-day Breathwork Journey
experience your boundless nature
Time & Location
Feb 01, 2022, 6:00 PM
About the event
Curious about what shifts you can experience with a consistent breathwork practice?
Cosmic Breath is a pranayama technique that is designed to help you access a deeper dimension of yourself, and guides you safely into a transcendental state of consciousness. Breath holds (rententions) are also used in conjunction with this deep and connected breath. The intention is to increase the capacity to hold the breath intentionally - as it has a direct correlation to one's capacity to deal with the intensity of life.
Cosmic Breath Benefits:
- activates the vagus nerve
- oxygenates the mitochondria that improve immune cell regulation
- enhances immune system
- boosts vitamin absorption
- improves heart rate variability
- invokes the relaxation response very quickly
- reduces chronic inflammation
- combats fight or flight response
- can create profound mindset shifts
- improve emotional regulation
The benefits are attainable through consistency. SHOWING UP!
Join me in this virtual 21-day breathwork challenge, where you will be invited to show up and breathe every single day with a simple set you can have in your wellbeing toolkit for LIFE. Witness your own mindset shifts and connect with a community of others who are on similar paths.
- 21-day virtual journey (2.1-2.21)
- Workshop #1: Initiation into the practice and alternative practice (5 unique techniques shared), set intentions (2.1 6-7:30pm CST)
- Workshop #2: Wisdom talk on pranayama, check-in and support, community connection (2.10 6-7pm CST)
- Workshop #3: Conclusion, integration support and giveway (2.21 6-7pm CST)
- Daily LIVE guided breathwork calls (6:45am CST 15-20m)
- Signal group for integration support and check-ins
- All calls are recorded and available for replay
Join live for the daily calls or watch on your time. Check-in via the Signal group each day - there will be a giveaway during the final workshop for those who complete the practice every day!
This workshop is not appropriate for:
- those who have unmanaged high blood pressure
*Ticket is non-refundable
*Email will be sent before 2.1 with more details.
*Equity pricing - please choose the ticket that matches your financial situation.
I am committed to the practice but am in financial hardship.$108.00
I am financially secure.$159.00
I am in a place of financial surplus and wish to share the abundance.$211.00