A Sunday morning spiritual journey via breathwork and community nourishment. Service will begin with an intimate voluntary welcome circle - tell a short story, come clean, share a struggle or a win - give yourself permission to be witnessed as we heal in community.

Release stored stress, tension and unfelt emotion with a substance-free psychedelic breathwork journey, fully guided by Haley. Receive healing, deep insights, clarity and transformation with the potency of your own breath. You’ll have time to ground and share any insights or experiences post-journey.

Coffee and snacks will be available after, and you’ll be treated to a 25% discount for any self-care purchases at Zhoosh.

*Proceeds will benefit Iowa Trans Mutual Aid Fund. Zhoosh + Breath of Rebellion stand with and support all those impacted by the recent changes in Iowa legislation.

***This style of breathwork is not recommended for those who are pregnant, those who have unmanaged high blood pressure, seizures, or those who have epilepsy. 

***Ticket is non-refundable once purchased. Tickets cannot be transferred to another event. Tickets can be transferred to another participant by emailing hello@breathofrebellion.com 

**Participants MUST bring their own props: yoga mat, blanket, cushion recommended. (Props will not be provided and breathwork is done laying on the floor.)

***Avoid eating a large meal 2 hours before breathwork. HYDRATE, but slow down 30m before.

***ALL are welcome, minimum age 18