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Fri, Jul 14


Outdoors (sent in email)

summer soma flow

summer evening of connection + fun

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summer soma flow
summer soma flow

Time & Location

Jul 14, 2023, 4:00 PM – 9:00 PM

Outdoors (sent in email) , Des Moines, IA, USA


About the event

Spend an evening outside connecting with yourself, your community and the land! Healing doesn’t always have to be a tear-filled catharsis (though that is always perfectly acceptable!) - it can be fun and enlivening. “It doesn’t have to be so serious” is a statement I’ve been working with which made me realize the need for more JOY, FUN and ECSTACY in my life!

Join Haley + friends at an outdoor location in DSM proper (location disclosed after ticket purchase) on July 14th for an evening of connection, breathwork, somatic movement and dance. Meet a new friend, treat yourself to some self-care products from Zhoosh, snag a tarot reading from Maddie, get high on your breath and move your body to an intentionally curated playlist full of emotive music. 


4-6p: Social Hour (arrive when it works for you!) 

  • Tarot Pop-Up with Madeline Bagby
  • Zhoosh Pop-Up with herbal self-care products
  • Complimentary tea available and other non-alcoholic beverages available for purchase
  • Community chats - introduce yourself to someone new!

6-8p: Somatic Disco

  • Silent Disco
  • Somatic practices
  • Breathwork
  • Ecstatic dance + intuitive movement
  • Community healing work

8-9p/sunset: Social Hour

  • More connection - you are welcome to bring a picnic dinner, snacks and non-alcoholic beverages!

A portion of proceeds will be donated to the Iowa Jane Collective, a grassroots collective aimed at bringing people reproductive healthcare in Iowa (free emergency contraceptives, free pregnancy tests and abortion resources)

Tickets: pay-what-you-can (suggested exchange $35) 

(email if you need financial assistance beyond the minimum exchange)

*****If you are in financial abundance, please consider donating above and beyond the suggested exchange. Overages will go to Iowa Jane Collective ❤️

***Ages 14+

***Breathwork is contraindicated for those who are pregnant, those with recent stomach surgery, hernia, and unmanaged blood pressure issues. 

***Check email after ticket purchase - it will contain location and additional details.


  • somaFlow (suggested $35)

    Pay-what-you-can ❤️ suggested exchange is $35. Please enter the ticket price accessible to you, and if you require additional financial assistance beyond the minimum exchange, please email ***If you are in financial abundance, please consider donating above and beyond the suggested minimum, overages will go to Iowa Jane Collective.

    Pay what you want
    Sale ended



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