Sun, Feb 19|
STRUT: breathwork + somatic disco
breathe and STRUT on this February New Moon
Time & Location
Feb 19, 7:00 PM – 9:00 PM
Inner Space, 1251 Keosauqua Way, Des Moines, IA 50309, USA
About the event
On this New Moon, it’s time to Strut. Your. Shit.
We’re constantly told who to be, what to say, what to wear, what to eat. Over time, our true selves shrink if we’re not giving them the attention they deserve.
Let your badass self OUT of the cage, with an evening full of enlivening energy, laughter, movement and release.
Join me for a breathwork journey + somatic disco, silent disco style!
Damiana tea will be available for you as you arrive, arousing your SWAGGER and grounding you into the present moment! (Not recommended for those who are pregnant)
You’ll be led through an activating tantric breathwork + kriya set designed to get your shakti flowing. Shut off the monkey mind, allow prana to flow and experience a new perspective on yourself.
Then - more magic. An enlivening, female-driven playlist to unleash your inner baddie. Be a boss, be a dominatrix, be a rockstar or just sing along and play! You get to decide how you move during the somatic disco - feeling into whatever your body needs, and noticing what arises within you without judgment.
We’ll take a conscious pause at the end to integrate our experience and open up for any shares or acknowledgments. This is NOT your typical ecstatic dance: the music is modern, upbeat, enlivening and FUN.
Join us for what is sure to be an evening of bad-assery. WEAR something that is comfortable enough to move in, but also makes you feel like a BOSS!
***This style of breathwork is not recommended for those who are pregnant, those who have unmanaged high blood pressure, seizures, or those who have epilepsy.
***Damiana is not recommended for children or those who are pregnant. It does have mild psychoactive properties, so it should not be combined with other substances (like cannabis and alcohol).
***Ticket is non-refundable once purchased. Tickets cannot be transferred to another event. Tickets can be transferred to another participant by emailing firstname.lastname@example.org
***Props will be available in limited quantities, but feel free to bring whatever comfort items from home (yoga mat, pillow, eye mask, blanket)
***Avoid eating a large meal 2 hours before breathwork. HYDRATE all day, but slow down 30m before.
***ALL gender expressions are welcome, minimum age 18.