Sat, Sep 25|
Soul Center Wellness
Silent Disco Breath + Ecstatic Dance: Soul Center
silent disco | deep breathwork | ecstatic movement
Time & Location
Sep 25, 2021, 6:00 PM – 8:00 PM CDT
Soul Center Wellness, 23329 221st St, Milford, IA 51351, USA
About the event
Experience the synchronious power of breathwork and ecstatic dance with the added bonus of removing all external disturbances with noice cancelling, silent disco headphones!
Join Haley at Soul Center for a unique experience, connecting with the earth outside (if weather allows). We will start with a cosmic breathwork session to awaken life force energy + vitality and get closer to our own truth. Space will be held for you to expand, to release, and to realize who you are. Ecstatic dance to follow where you'll be invited to move your body however you feel called to an intentionally curated playlist designed to get you out of your head and into your body. Session will end with a meditation to integrate the experience and allow the body to get to a deep state of rest.
No experience necessary, great for beginners and advanced practitioners alike. Minimum age 12 years old. Folks from all backgrounds and genders welcome.
***Breathwork is not recommended for pregnancy, but you are welcome to attend and dance!
***Not recommended for those with unmanaged high blood pressure
***Avoid eating a large meal for two hours before class
***Bring a yoga mat or blanket, and a cushion for a more comfortable seat.
***In case of inclement weather, session will be held inside
***Ticket is non-refundable but can be transferred to another party by emailing Haley
Silent Disco Breath + Dance
includes headphone rental and admission