We are all running our lives on ritual, whether we are conscious of those rituals or not. Healthy rituals can create growth, expansion and a greater knowledge of self.

Why do we need rituals? Rituals have the ability to provide a sense of stability and meaning in our lives. Studies have shown that during times of stress, people’s behavior tends to become more repetitive and ritualistic. Healthy rituals can give the mind a sense of ease in a time of uncertainty, and may provide a sense of control amidst the chaos of life. Rituals can also provide connection - both with yourself, and with your community.

Join Haley at Zhoosh, a vintage and modern home goods store, for an evening of discussion, connection and shared ritual. The evening will begin with community discussion on ritual - how we can use different types of ritual to connect with ourselves, and how rituals can provide a strong foundation for our experience of life. We will also take part in a shared group ritual of silent disco breathwork and meditation to synchronize our heart fields, and create a calm and easeful state of mind.

Stay after the workshop to connect with others and enjoy tea and refreshements. 

You’ll leave feeling uplifted from the shared community and breathwork experience, and also receive a gift bag full of sacred items to help you facilitate your own rituals at home.

Please bring:

-Journal + pen

-Yoga mat or blanket

-Cushion for sitting

-Open mind + heart

Haley is a breathwork + consciousness coach, passionate about helping people facilitate change in their lives through healthy ritual. Read more about her here.