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Fri, Jan 06


Inner Space

Rebirth: Full Moon Breath + Dance Journey

breathe + dance your way into your most authentic self with the support of the first Full Moon in 2023

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Rebirth: Full Moon Breath + Dance Journey
Rebirth: Full Moon Breath + Dance Journey

Time & Location

Jan 06, 2023, 6:00 PM – Jan 07, 2023, 8:00 PM

Inner Space, 1251 Keosauqua Way, Des Moines, IA 50309, USA


About the event

Join me January 6th for cosmic breathwork and ecstatic dance journey! This Full Moon in sidereal Gemini is just the kind of energy we need to REBIRTH as we enter 2023 and let go of any fuckery incurred in 2022.

Blue Lotus tea will be available for you upon arrival. Blue Lotus is a water lily that predominantly grows in Egypt and certain parts of Asia. Historians believe it was once used to treat disorders like anxiety and insomnia, and it has a gentle euphoric effect that helps increase intuition. (Blue Lotus should not be consumed if you are pregnant or with any other psychotropic substance (ie: cannabis/alcohol). It should also not be consumed if you take insulin or are on anti-diabetes medication, as blood sugar could dip too low.)

We'll journey through the cosmos with a potent tantric breathwork journey - let go of 2022! We’ll release even more with a short scream sesh - you are invited to REALLY let go! (You’ll be asked to bring a pillow to scream into) Intuitive/ecstatic dance is the perfect follow-up to tap into your bliss channel and PLAY - be exactly who you are and do what feels good. This isn't your 'spiritual woo' ecstatic dance - I play modern, uplifting and enlivening music intentionally curated to help you connect with your body and have FUN. A wide range of genres will be explored - and if you know, you know. My playlists do NOT disappoint!

Did I mention the room will be transformed into a cosmic cave? Silent Disco headphones will absolutely be used!

Set the tone for your New Year by shaking off the old energy and allowing yourself to be reborn as the most elevated, authentic, WILD version of yourself! You are encouraged to dress in clothes that best represent the person you are becoming in 2023 - costumes, face paint/makeup, masks, wigs, pajamas, yoga clothes, sweats - WHATEVER you want to wear, but you have permission to go for it!

See you there!

***This style of breathwork is not recommended for those who are pregnant, those who have unmanaged high blood pressure, seizures, or those who have epilepsy.

***Blue Lotus is not recommended for children or those who are pregnant. It does have mild psychoactive properties, so it should not be combined with other substances (like cannabis and alcohol).

***Blue Lotus should not be consumed if you are on anti-diabetes medication like insulin.

***Ticket is non-refundable once purchased. Tickets can be transferred to another participant by emailing

***Props will be available in limited quantities, but feel free to bring whatever comfort items from home (yoga mat, pillow, eye mask, blanket)

***Avoid eating a large meal 2 hours before breathwork. HYDRATE all day, but slow down 30m before.

***ALL gender expressions are welcome, minimum age 18.


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