One of the eight limbs of yoga, pranayama (also called breathwork) is the way to access the subtle life force that exists within all of us: prana.   Without prana, there is no life - and when we learn to master our energy, our experience of life changes.   

Suitable for yoga teachers, coaches, energy workers, and those who want to deepen their personal practice, this workshop will include:       

An experiential pranayam journey

Philosophy of pranayama as a yogic technique

Pranayama + the nervous system

Benefits + contraindications

Guidance on how to incorporate pranayama into your home practice or classes

Over 20 pranayama techniques including beginner, intermediate and advanced practices

Good for both beginners and long-time practitioners, this workshop will teach you the importance of working with your breath, and how to integrate this work into your daily practice.

Tools needed:

pen/notebook for note taking

Yoga mat  Meditation cushion/bolster

***No prior experience of yoga is needed, minimum age 14.

***Many pranayam techniques are not suitable for pregnancy. Please message Haley if you are pregnant and want to register.