Have you felt the desire to take your physical yoga practice a step further into the spiritual realm? Awaken your inner potential with an introduction to Kundalini Yoga. Breathwork, meditative movement and traditional yoga postures are woven together seamlessly for an integrative and evolutionary experience. Within this 90-minute class, we will explore varying levels and types of energy by using traditional techniques taught with a modern twist. Arrive with curiosity and leave with a better understanding of why yoga involves so much more than just physical movement and stretching. Participants are invited to dress comfortably and bring a cushion or pillow for sitting. For those that attended the 8/25 class, this class will be completely different. **Class is not recommended for pregnant women**  

Energy exchange: $29 

Register now to reserve your spot, space is limited! 

https://www.wellnessliving.com/rs/event/innerspace?k_class=152235&k_class_tab=15275