Let's come together in community and get into the FLOW.

Evening will begin with a voluntary share circle - declaring intentions, anything you want to let go, anything that is currently coming up for you. We will then utilize the power of the group and the supporting cosmic energy to get into the FLOW with the modalities of breathwork, kriya, ecstatic movement and meditation. Cut off all external distractions with noise-cancelling, silent disco headphones - where YOU get to decide how loud the sound goes.

Experience an intelligently woven breathwork and kundalini sequence to clear blockages, activate shakti (energy) and tune your breath to enliven heart intelligence. Balance the right and left sides of the brain, masculine and feminine energy flows, and get into the FLOW - where time doesn’t exist and all that does is a profound, deep connection with who you really are. Through ecstatic movement and dance, you’ll let go of the false self and let the illuminated self emerge.

After moving your body intuitively, you’ll be guided into a deeply healing experience as we witness each other in our moment of flow. You'll then be led through a deep meditation in which you’ll experience an elevation and expansion of your consciousness to experience more and more of truth.

Evening will end with a closing circle, with time to share and connect with community again.

***Breathwork is not for those who are pregnant.

***Wear clothes you can easily move in, and dress in layers.

You may get cold during breathwork, and quite warm during ecstatic movement.

***Avoid eating a large meal 2 hours before class.

***Bring a yoga mat, cushion, bolster, eye pillow, blanket - anything you need to feel comfortable both seated and laying down on the floor OR use Inner Space’s props (limited quantities).