Full Moon energy is perfect for releasing anything that hasn't been serving you. 

Experience the transformative + transcendent qualities of cosmic breathwork. 

Session begins with a check-in on what each participant would like to release. 

During the breathwork session, you will be reminded of what it is you want to release. 

There will be time reserved post-breathwork for questions. 

Guidance: 

Set up in an area with low foot traffic

Headphones (or an external speaker) are HIGHLY recommended for optimal audio experience

Avoid eating a large meal 2 hours before class

**Not for pregnant women, those with high or low blood pressure, or those who suffer from seizures or epilepsy**