Spend a cosmic evening getting high on your breath and dancing barefoot in the grass next to the garden!

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Journey out to Cedar Shake Farm in scenic Winterset for a Silent Disco Breathwork + Dance experience! Breathwork is beginner friendly and so is the dance! (Breathwork is not recommended for pregnancy or those with extremely high blood pressure, but you are welcome to Silent Disco Dance with us!) With Haley as your guide, you'll be taken through a beautiful inward journey, with all outside noise cancelled out with Silent Disco headphones.

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You will have a deeply inward experience utilizing Himalayan breath techniques received and brought back from India. This is seated breathwork (bring a cushion and a blanket or yoga mat!), with the eyes closed - deep + rhythmic breathing. You'll be given clear, concise direction and guidance, so no worries about 'doing it wrong' or worrying about how you look! Once you settle into the breath, you will find a beautiful silence of the mind, and within this space, joy and ecstasy will arise!

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Ecstatic dance is intuitive movement matched up to a playlist carefully designed to help you move the expansive energy you build internally from the breathwork. With your inhibitions lowered, you'll WANT to move your body in a way that feels good!

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Haley is a 500hr meditation + Sattva Yoga Teacher, specializing in breathwork, kriya and Himalayan meditation. Read more about her HERE!

Breathwork + dancing can really work up an appetite, and Nourished is providing a vegan dinner! Vegan Ranch Chopped Salad w/ Coconut Bacon: mixed greens are topped with tomatoes, bell peppers, shredded carrots, and cucumbers. Coconut flakes are tossed in GF Tamari, liquid smoke, maple syrup, seasoning and toasted in the oven until they become crunchy (served on the side). Homemade vegan ranch dressing made with Veganaise, homemade ranch seasoning, garlic, ACV + maple syrup which will be served on the side so you can dress it yourself. A yummy, crunch, vegan version of a salad favorite. (Vegan, GF, Nut free).

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Take your dinner to-go or roll out a blanket next to the garden and eat before heading home!

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Read more about Nourished HERE!

Don't forget to grab your bouqet from Cedar Shake Farm - included in your admission! Flowers are grown right on the farm using organic and sustainable farming practices.

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Read more about Cedar Shake Farms HERE!

***Ticket sales end Wednesday, July 21 at 10am. Tickets are non-refundable, but can be transferred. 

***In case of inclement weather, rain date will be 7.25, same time. 

***You will receive an email after purchasing tickets with ALL the details! The email will come from Breath of Rebellion - please check your spam folders! 

***Ages 18+ only please. Breathwork not advised for those who are pregnant or those with extremely high or low blood pressure - but you are welcome to join for the Silent Disco dance portion! 

***$5 from the sale of each ticket will be donated to Give India.