breathwork + blooms
silent disco | breathwork
intuitive dance | flowers
Cedar shake Farm
Spend a cosmic evening getting high on your breath and dancing barefoot in the grass next to the garden!
Journey out to Cedar Shake Farm in scenic Winterset for a Silent Disco Breathwork + Dance experience! Breathwork is beginner friendly and so is the dance! (Breathwork is not recommended for pregnancy or those with extremely high blood pressure, but you are welcome to Silent Disco Dance with us!) With Haley as your guide, you'll be taken through a beautiful inward journey, with all outside noise cancelled out with Silent Disco headphones.
You will have a deeply inward experience utilizing Himalayan breath techniques received and brought back from India. This is seated breathwork (bring a cushion and a blanket or yoga mat!), with the eyes closed - deep + rhythmic breathing. You'll be given clear, concise direction and guidance, so no worries about 'doing it wrong' or worrying about how you look! Once you settle into the breath, you will find a beautiful silence of the mind, and within this space, joy and ecstasy will arise!
Ecstatic dance is intuitive movement matched up to a playlist carefully designed to help you move the expansive energy you build internally from the breathwork. With your inhibitions lowered, you'll WANT to move your body in a way that feels good!
Haley is a 500hr meditation + Sattva Yoga Teacher, specializing in breathwork, kriya and Himalayan meditation. Read more about her HERE!
Breathwork + dancing can really work up an appetite, and Nourished is providing a vegan dinner! You'll receive an Asian Crunchy Salad with Miso Ginger Vinaigrette! A colorful crunchy salad of mixed greens and rice noodles, side by side with red + green cabbage, shredded carrots, green onions, cilantro, Asian peanut crunch (peanuts, fried shallots, Thai chilles), sesame + hemp seeds. Vinaigrette is made with avocado oil, sesame oil, miso, garlic, ginger, lime, gluten-free tamari, and a touch of maple syrup. (Vegan, Gluten-free, contains nuts)
You'll also have a healthy sweet treat with 3 Double Chocolate Peanut Butter Energy bites (GF oats, peanut butter, vegan chocolate chips, cocoa powder, chia, flax, shredded coconut, agave, vanilla - Vegan, gluten-free, contains nuts).
Take your dinner to-go or roll out a blanket next to the garden and eat before heading home!
Read more about Nourished HERE!
Don't forget to grab your bouqet from Cedar Shake Farm - included in your admission! Flowers are grown right on the farm using organic and sustainable farming practices.
Read more about Cedar Shake Farms HERE!