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practice with me on your terms!

*sessions are not advised for those who are pregnant, have epilepsy or seizures, or have unmanaged high or low blood pressure*
*sessions are best on an empty stomach (avoid food for 2 hours prior)
*activating sessions should be avoided late at night
*be mindful of any emotions that come up during or after class. email me with questions or to book a support session.

The Elements: Earth
01:18:09
The Elements: Water
01:22:30
The Elements: Fire
01:22:07
The Elements: Ether
01:26:37
The Elements: Air
01:18:22
Retrain Your Brain: Week1
01:06:23
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